2 events found.
wellness lunch and chat
Events
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UCOP Wellbeing Lunch and Chat: From Snap Judgments to Self-Awareness
OnlineWe all judge sometimes; it's a very human thing to do. This lesson will help us understand why we judge and how it affects both ourselves and others. Our goal isn't to stop judging completely, but to become more aware and compassionate. Through thoughtful reflection,…
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UCOP Wellbeing Lunch & Chat: Four Simple Agreements, One Powerful Shift
Our lives are shaped by the agreements we make—often without realizing it. Through social conditioning, or “domestication,” we learn rules, judgments, and beliefs that influence how we see ourselves and others. In his book The Four Agreements, Don Miguel Ruiz offers a simple yet powerful…
