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Get well! UCOP wellness workshops continue this month

UCOP’s Wellness Program last month kicked off a new series of brown bag sessions on topics like nutrition, healthy sleep and stress management to help OP staff take charge of their health and fitness.

The series, which is cosponsored by Kaiser Permanente’s HealthWorks, continues this month with “Ready, Set, Goal!” 12 to 1 p.m., Thursday, May 29, 5320 Franklin (Download to my calendar.)

This workshop focuses on steps you can take to make — and stick to — changes in diet, exercise or stress management. You’ll learn how to set goals and make action plans that are small enough to achieve but significant enough to make a difference.

The workshops, taught by Kaiser health professionals, include exercises and tips you can use to help you reach your goals. There’s no need to sign up: If you’re interested in attending, just show up. (Note: These classes do not qualify for UC Living Well incentive points.)

Each month’s workshop features a new topic that will be repeated at both Franklin and Kaiser locations, and all OP staff and retirees and their families are invited to attend.

Look for more classes in new topics coming from May through December in the Link online calendar and in future issues of Link.

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