UCOP employees can access 30+ types of online fitness classes online at no charge.

Feeling like you could use some help with time management skills for working alone or within your team? Tune into upcoming live, online courses for the latest pro tips.

Get a fresh perspective for tackling new projects with these new live online learning opportunities.

The Learning and Development team is seeking feedback on impactful classes that you’ve discovered through LinkedIn Learning.

Telecommuting is the new normal. But remote teams still need synergy, connections and a dedicated approach. Learn how to boost your connectivity skills to nurture strong relationships and support your team from afar.

Breathing in through your nose and out through your mouth has been scientifically proven to reduce stress. A UCLA Nobel-Prize-winning scientist shares why.

Telecommuting is the new normal. But remote teams still need synergy. Learn how to boost your connectivity skills to nurture strong relationships from afar.

Two UC campus-based programs allow you to attend virtual mindfulness training. Choose from live webinars or on-demand content.

Learn to navigate the unexpected with grace and better manage stress in this new workshop from Adrienne Harrell, learning and talent development manager, UC Santa Cruz.