FSAP Virtual Mindfulness-Based Self-Compassion Course Info Session
Tuesday, March 17, 12:00 pm – 1:00 pm
Join UCSF/UCOP Faculty and Staff Assistance Program Clinicians for an information session about a virtual 8-week course designed to help staff reduce anxiety and stress; increase mental resilience and distress tolerance; stop self-defeating thought patterns; and increase experiences of happiness and productivity.
This information session is a pre-requisite to joining the course. Subsequent sessions will take place on Tuesdays from 3 – 4 p.m. PT (3/31, 4/7, 4/14, 4/21, 4/28, 5/5, 5/12, and 5/19).
Learn more at the FSAP website: https://hr.ucsf.edu/wellbeing/faculty-and-staff-assistance-program/8-week-mindfulness-based-course
