FSAP: Psychological Skills for Managing Stress and Change

Many people are navigating a complex mix of national events, workplace demands, and personal responsibilities. It’s understandable that this can lead to feelings of overwhelm, uncertainty, or even helplessness. In this webinar, Dr. Ana Dolatabadi will share practical skills to help you regulate stress, maintain perspective, and access your thinking during challenging times.

The session will explore strategies for staying steady amid multiple stressors, caring for yourself in sustainable ways, and finding moments of connection and meaning within community. Participants will leave with concrete tools to support their well-being while continuing to meet the demands of work and life.