Link: UCOP's e-newsletter

Stay Informed. Stay Connected.

Loading Events

« All Events

Mindfulness at UCOP

Friday, June 7, 9:00 am10:00 am

Less stress. Enhanced awareness and focus. Improved health.

These are some of the benefits shown in research studies on mindfulness. In this one-hour workshop, you will learn how to both reduce your stress and increase your effectiveness at work through simple mindfulness techniques. Some highlights:

  • Research on mindfulness benefits
  • Mindfulness vs meditation
  • Simple mindfulness practices at work