Mindfulness-Based Self-Compassion Program Info Session
Tuesday, March 18, 12:00 pm – 1:00 pm
FSAP’s virtual Mindfulness-Based Self-Compassion Program returns for Spring 2025. Join FSAP clinicians for a virtual eight-week mindfulness course to help:
- Reduce anxiety and stress
- Increase mental resilience and distress tolerance
- Decrease self-defeating thought patterns
- Increase experiences of happiness and productivity
This mandatory information session is required for attendance. Register for the information session: https://ucsf.zoom.us/j/93650450386?pwd=ewGH8jUQjQ833OGHIsAqHA0v9EyAJo.1
The course will meet on Tuesdays from 3 – 4 p.m.: April 1, April 8, April 15, April 22, April 29, May 6, May 13 and May 20.
