Move into Stillness: African & Middle Eastern Beats Meet Meditation

In recognition of Mental Health Awareness Month, the UCSF & UCOP Faculty & Staff Assistance Program (FSAP) is offering a four-part webinar series throughout the month of May. Each session is designed to support emotional well-being, foster resilience, and encourage meaningful conversations around mental health in the workplace and beyond. Registration links below:

• Thursday May 8 (12-1pm): Breaking the Taboo: Talking about Suicide and Seeking to Understand When Someone is Having Thoughts of Suicide
• Friday May 16 (12-1pm): Working Parents: Strategies for Resilience and Avoiding Burnout
• Friday May 23 (12-1pm): Move into Stillness: African & Middle Eastern Beats Meet Meditation
• Thursday May 29 (12-1pm): Sensory Tools for Stress Relief: Strategies for Calming the Nervous System
• Tuesday, June 3 (11:05–11:30 AM) for Restoring the Caregiver’s Heart: A Meditation for Those Walking the Path of Elder Care