UCOP Wellbeing: Lunch and Chat – Emotional Fatigue
Friday, June 27, 12:10 pm – 12:55 pm
Take a mindful pause in your day and join us for this virtual monthly series for individual and collective wellbeing. There will be space for reflection, discussion, and real-life application. Bring your lunch, curiosity and a willingness to connect. All are welcome!
Jun 27: Emotional Fatigue: Physical exhaustion is obvious but emotional burnout will defeat you before you see it. Feelings get tired just like muscles. Together we will explore how to recognize emotional burnout and ways to restore emotional energy.
Additional Topics
- Jul 25: Locus of Control – Making Peace and Letting Go
- Aug 22: The Happy Secret to Better Work
- Sep 26: Vulnerability and Resilience – The Story We Tell
- Oct 24: Strategies and Practices to Managing Stress
- Nov 21: Thriving in a VUCA World – Embracing Positive Perspectives
- Dec 12: The Basics of Practicing Gratitude
Register in the UC Learning Center
Questions? Email ucopld@ucop.edu
