In this workshop, you will learn powerful techniques that can help you save significant time, better manipulate and format documents, present information in a compelling way, and collaborate with others more effectively.

OPSA and the Faculty Staff Assistance Program (FSAP) present a conversation with Dr. Paula Trejo-Phillips, a counselor for the UCOP and UCSF FASPs. Dr. Trejo-Phillips will share tips on managing anxiety and transitions, then lead us through a mindfulness practice. We will explore overwhelm, contributing…