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Mindfulness at UCOP
Less stress. Enhanced awareness and focus. Improved health. These are some of the benefits shown in research studies on mindfulness. In this one-hour workshop, you will learn how to both reduce your stress and increase your effectiveness at work through simple mindfulness techniques. Register here
Film Screening: The Social Dilemma
In the documentary film, “The Social Dilemma,” Silicon Valley insiders reveal how social media is reprogramming civilization by exposing what’s hiding on the other side of your screen. Watch the film at home on Netflix (account required) or attend this free screening. Register to watch…
