Less stress. Enhanced awareness and focus. Improved health. These are some of the benefits shown in research studies on mindfulness. In this one-hour workshop, you will learn how to both reduce your stress and increase your effectiveness at work through simple mindfulness techniques. Some highlights:…

The Leading Toward Equity series presents unscripted conversations with UCOP leaders on EDI, and our efforts toward becoming an anti-racist organization. During these conversations, UCOP leaders share unvarnished truths about their personal experiences with EDI, their journeys of learning in this space and how they…