21 Practices for Happiness and Accomplishment at Work
This workshop is designed to help participants develop and practice mindfulness, emotional intelligence, growth mindset, and productivity skills that are crucial in today’s workplace. Participants focus on behavioral changes and initiative-taking, while at the same time paying attention to self-care, stress reduction, fostering enjoyment, and…
Red Cross Blood Drive
Franklin Lobby 1All employees are invited to participate in an American Red Cross blood drive. To schedule an appointment or for questions, please contact Jan Kehoe at 510-987-9692, jkehoe.blood@yahoo.com , or carlos.arias@ucop.edu.
Mindfulness-Based Self-Compassion Program Info Session
FSAP's virtual Mindfulness-Based Self-Compassion Program returns for Spring 2025. Join FSAP clinicians for a virtual eight-week mindfulness course to help: Reduce anxiety and stress Increase mental resilience and distress tolerance Decrease self-defeating thought patterns Increase experiences of happiness and productivity This mandatory information session is required for…
Women Educating and Inspiring Other Generations
March is a time to honor the achievements, resilience, and impact of women across generations. This year, we celebrate Women’s History Month 2025 under the theme: “Moving Forward Together! Women Educating & Inspiring Generations.” As we also recognize International Women’s Day March 8, 2025, we…
