3 events found.
Wellness
Events
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UCOP Wellbeing Monthly Lunch and Chat: Wellness Resolutions
OnlineTake a mindful pause in your day and join us for this virtual monthly series for individual and collective wellbeing. There will be space for reflection, discussion, and real-life application.
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UCOP Wellbeing Monthly Lunch and Chat: Kindness, Reflection & Action: Your 2026 Brain Upgrade
OnlineCome explore how to upgrade our brains in 2026 by practicing kindness, deepening self‑reflection, and turning insight into action. You’ll leave with practical, science‑informed strategies to think more clearly, act more intentionally, and create meaningful change.
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UCOP Wellbeing Lunch and Chat: From Snap Judgments to Self-Awareness
OnlineWe all judge sometimes; it's a very human thing to do. This lesson will help us understand why we judge and how it affects both ourselves and others. Our goal isn't to stop judging completely, but to become more aware and compassionate. Through thoughtful reflection,…
