This workshop is designed to help participants develop and practice mindfulness, emotional intelligence, growth mindset, and productivity skills that are crucial in today’s workplace. Participants focus on behavioral changes and initiative-taking, while at the same time paying attention to self-care, stress reduction, fostering enjoyment, and…

FSAP's virtual Mindfulness-Based Self-Compassion Program returns for Spring 2025. Join FSAP clinicians for a virtual eight-week mindfulness course to help: Reduce anxiety and stress Increase mental resilience and distress tolerance Decrease self-defeating thought patterns Increase experiences of happiness and productivity This mandatory information session is required for…

March is a time to honor the achievements, resilience, and impact of women across generations. This year, we celebrate Women’s History Month 2025 under the theme: “Moving Forward Together! Women Educating & Inspiring Generations.” As we also recognize International Women’s Day March 8, 2025, we…

This course will give you an overview of Box, the cloud-based service that provides secure file storage and file sharing. Topics covered include: How to use Box How to collaborate with UCOP and non-UCOP people How to comment directly on files, folder permissions, shared links,…

A chaotic start to the new year in both national and worldwide events has left many of us feeling as though we could use a friendly ear and a safe space to share our feelings. To help support the UCOP community during this time, APISA…