stress management
Events
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FSAP: Psychological Skills for Managing Stress and Change
OnlineBack by popular demand! Many people are navigating a complex mix of national events, workplace demands, and personal responsibilities. It’s understandable that this can lead to feelings of overwhelm, uncertainty, or even helplessness. In this webinar, Dr. Ana Dolatabadi will share practical skills to help…
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21 Practices for Mindfulness and Happiness at Work
OnlinePresented by People-OnTheGo, the “21 Practices for Happiness and Accomplishment @Work” workshop is designed to help participants develop and practice mindfulness, emotional intelligence, growth mindset, and productivity skills that are crucial in today’s workplace. Participants focus on behavioral changes and initiative-taking, while at the same…
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Mindfulness at UCOP
OnlineVirtual EventLess stress. Enhanced awareness and focus. Improved health. These are some of the benefits shown in research studies on mindfulness. In this one-hour workshop, you will learn how to both reduce your stress and increase your effectiveness at work through simple mindfulness techniques. Some highlights:…
