wellness
Events
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UCOP Wellbeing Monthly Lunch and Chat: Kindness, Reflection & Action: Your 2026 Brain Upgrade
OnlineCome explore how to upgrade our brains in 2026 by practicing kindness, deepening self‑reflection, and turning insight into action. You’ll leave with practical, science‑informed strategies to think more clearly, act more intentionally, and create meaningful change.
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21 Practices for Mindfulness and Happiness at Work
OnlinePresented by People-OnTheGo, The “21 Practices for Happiness and Accomplishment @Work” workshop is designed to help participants develop and practice mindfulness, emotional intelligence, growth mindset, and productivity skills that are crucial in today’s workplace. Participants focus on behavioral changes and initiative-taking, while at the same…
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Connections in a Hybrid World
OnlineToday more than ever it is important to be strategic about connecting with others, building relationships, and expanding your network. Join us for this interactive workshop to explore the current realities of working in a hybrid environment and discuss tangible actions you can take to…
