wellness
Events
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21 Practices for Mindfulness and Happiness at Work
OnlinePresented by People-OnTheGo, The “21 Practices for Happiness and Accomplishment @Work” workshop is designed to help participants develop and practice mindfulness, emotional intelligence, growth mindset, and productivity skills that are crucial in today’s workplace. Participants focus on behavioral changes and initiative-taking, while at the same…
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Connections in a Hybrid World
OnlineToday more than ever it is important to be strategic about connecting with others, building relationships, and expanding your network. Join us for this interactive workshop to explore the current realities of working in a hybrid environment and discuss tangible actions you can take to…
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UCOP Wellbeing Lunch and Chat: From Snap Judgments to Self-Awareness
OnlineWe all judge sometimes; it's a very human thing to do. This lesson will help us understand why we judge and how it affects both ourselves and others. Our goal isn't to stop judging completely, but to become more aware and compassionate. Through thoughtful reflection,…
