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How daylight saving time impacts your sleep and what to do about it

If you're struggling to reset your internal clock following daylight savings time, you're not alone.

Couple lying in bed

Why you can’t sleep, and how to deal

UCSF sleep scientists share the reasons you're struggling to stay down, healthy habits you can count on for relief and popular myths to avoid.

Daylight Saving Time saves no one

Changes to time and routine disrupt our sleep. That doesn't just hurt our physical health — it makes us anxious and antisocial.