Link: UCOP's e-newsletter

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Upcoming FSAP workshops can help you get better sleep and understand menopause

Register to join FSAP counselors for two upcoming live events focused on quality sleep and understanding menopause. 


FSAP: The Sleep Equation: Everyday Strategies for Better Sleep

Back by popular demand! Whether you’re caring for patients, managing projects, or just trying to make it through your inbox without a third cup of coffee, sleep matters. In this FSAP Webinar, we’ll break down


Satisfied pretty Afro American young woman has peaceful sleep, lies in bed on comfortable pillow, sees pleasant dreams, has gentle smile, enjoys softness of bedclothes, being under white blanket

Boost your wellness by getting better sleep

Whether you’re managing a team, managing projects or just trying to make it through your inbox without a third cup of coffee, sleep matters.


Satisfied pretty Afro American young woman has peaceful sleep, lies in bed on comfortable pillow, sees pleasant dreams, has gentle smile, enjoys softness of bedclothes, being under white blanket

Build better sleep habits with FSAP’s science-based workshop

Learn why sleep is essential for performance and well-being, as well as science-backed tips for improving your rest.


Person's head divided by day and night

How daylight saving time impacts your sleep and what to do about it

If you're struggling to reset your internal clock following daylight savings time, you're not alone.