Link: UCOP's e-newsletter

Stay Informed. Stay Connected.

Career webinar: Advice for working parents

Tune in to the UC Alumni Career Network on August 17 for a transparent discussion on parenting and work.

Couple lying in bed

Why you can’t sleep, and how to deal

UCSF sleep scientists share the reasons you're struggling to stay down, healthy habits you can count on for relief and popular myths to avoid.

Harness the benefits of mindfulness at this workshop

Learn how you can reduce stress and increase your effectiveness by adopting mindfulness practices in daily life: Sign up for Mindfulness at UCOP today.

Woman receiving COVID-19 vaccine wearing mask

COVID-19: How UC mobilized the response of a lifetime

Learn how the COVID-19 pandemic unfolded — and our university's pivotal role in the research, technology and patient care that has taken us from crisis to cure.

Doctor checking patient's heartbeat

Catch up with your health care: Are you up to date?

Now is the time to reschedule any medical or dental appointments you may have missed or canceled during the pandemic.

man daydreaming with eyes closed

How daydreaming may boost creativity

Science suggests that mind-wandering freely to more pleasant and playful thoughts may improve our mood and foster creativity.

BSFO June meditation series features Lenaya Smith Crawford

Take a breather with your UCOP colleagues every Tuesday and Thursday morning throughout the month of June.