If you need emotional support to cope with personal challenges, UCOP resources are here to help.
Expressing gratitude nurtures our relationships, helping us feel closer to friends, romantic partners, and, as it turns out, our colleagues as well.
Guest speakers will overview national and UC data on mental health trends among college students, as well as UC's approach to the student mental health crisis.
Thera Kalmijn, executive director, UCOP Operations, explains the updates to UCOP's on-site COVID-19 protocols.
Implement these practices to support yourself, your staff and your colleagues.
Changes to time, and routine, can mess with our sleep. That doesn't just hurt our physical health — it makes us lonely.
If you've found yourself feeling overwhelmed lately, you’re not alone. Here are some resources to help.
UC is providing up to 80 hours of 2022 Emergency Paid Sick Leave for full-time UC employees and the two-week equivalent for part-time employees.
There's still time to participate in LaSA's Cesar Chavez Commemorative Virtual Activity Challenge, taking place through March 31.