Link: UCOP's e-newsletter

Stay Informed. Stay Connected.

Learn healthy recipes with PACSW

On Feb. 13, join the President’s Advisory Committee on the Status of Women for a healthy cooking demonstration with UC Berkeley Wellness Program Dietitian Kim Guess. Samples will be included!

Coronavirus update: Protect your health

The coronavirus is dominating headlines — but how does it really affect you? Read UC’s response and access reputable supportive resources.

Join UC Legal in championing women’s heart health

On Feb. 7, UCOP’s UC Legal team will wear red in support of the American Heart Association’s Go Red for Women campaign. Learn more about women’s heart health — and how you can support transformative research.

Purple power: Sweet potatoes get vibrant

Purple sweet potatoes could be the next big thing, thanks to ANR research. These vibrant tubers are chock full of healthy antioxidants, and sure to impress your family and friends — and social media.

Greater Good Science Center: The ripple effects of a “thank you”

The Greater Good Science Center explains how expressing gratitude positively affects you, the recipient of the positivity and anyone who hears it.

Feeling sick? Please stay home.

If you’re suffering from a cold — or even worse, the flu — please don’t come into the office. Learn more about flu symptoms, prevention and when to stay home.

Open Enrollment ends Tuesday, Nov. 26

Open Enrollment is coming to an end! You have until 5 p.m. on Tuesday, Nov. 26, to enroll in or make changes to your benefits

Daylight Saving Time saves no one

Changes to time and routine disrupt our sleep. That doesn't just hurt our physical health — it makes us anxious and antisocial.

Man lost in thought, reclining in chair

Mindfulness training at the Broadway building in Oakland

Less stress. Enhanced awareness and focus. Improved health. These are some of the benefits shown in research studies on mindfulness. Learn how you can incorporate it into your work life.