Link: UCOP's e-newsletter

Stay Informed. Stay Connected.

Rescheduled: Self-Care for Leaders with Nicole Williams Browning

This course has been rescheduled. The updated date will be provided in Link once it's available.

Woman looking into the distance

Resources for Mental Health Awareness Month

UCOP offers many resources to support our community's mental health.

New course, Self-Care for Leaders, features Nicole Williams Browning

When leaders adopt necessary self-care strategies, it expands their ability to build connections and thoughtful partnerships.

woman looking into the distance

Resources to support your mental health

UCOP offers many resources to support the mental health of our community.

Illustration of man attempting to pull an oversize COVID-19 molecule

Is that a persistent cold, bad allergies… or long COVID?

Dr. Martin Schlusselberg of the UC Riverside School of Medicine answers commonly asked questions about long COVID, including how it is diagnosed and whether symptoms eventually abate.

Man drawing in a notebook

Three upcoming classes can support your well-being in the new year

Three upcoming courses can help you get the perspective you need to succeed all year, support your mental health and position you to thrive.

Free, at-home COVID tests are available

Every U.S. household is once again eligible to order four free at-home, rapid COVID-19 tests. Here's how to get yours.

Man stretching on porch

LinkedIn Learning wellness classes: Reset for the new year!

Reset for the new year by taking time to focus on your well-being through self-care during winter break.

Couple cooking together in a kitchen

Feel-good holiday recipes from throughout UC

Whether you’re gathering with loved ones or seeking a healthy treat for yourself, check out these recipes from UC kitchens.

Man meditating

New six-week course focuses on mindfulness meditation

Participants of this learning cohort will develop skillful strategies for navigating challenges, stress and anxiety at work.