Link: UCOP's e-newsletter

Stay Informed. Stay Connected.

UCOP resources are available to support you

If you need emotional support to cope with personal challenges, UCOP resources are here to help.


Colleagues giving each other a high-five

Reduce office stress by expressing gratitude

Expressing gratitude nurtures our relationships, helping us feel closer to friends, romantic partners, and, as it turns out, our colleagues as well.


UC experts will share how COVID-19 has affected students’ mental health

Guest speakers will overview national and UC data on mental health trends among college students, as well as UC's approach to the student mental health crisis.


UCOP Oakland building

UCOP has relaxed COVID-19 protocols as of May 2

Thera Kalmijn, executive director, UCOP Operations, explains the updates to UCOP's on-site COVID-19 protocols.


New meeting scheduling practices: Breaks to support employee well-being

Implement these practices to support yourself, your staff and your colleagues.


Man sleeping

Why Congress is moving forward from turning the clocks forward

Changes to time, and routine, can mess with our sleep. That doesn't just hurt our physical health — it makes us lonely.


Resources for managing stress and anxiety

If you've found yourself feeling overwhelmed lately, you’re not alone. Here are some resources to help.


Man wearing face mask

Additional Emergency Paid Sick Leave for COVID-19 relief

UC is providing up to 80 hours of 2022 Emergency Paid Sick Leave for full-time UC employees and the two-week equivalent for part-time employees. 


UCOP colleagues share why they support LaSA’s Cesar Chavez Challenge

There's still time to participate in LaSA's Cesar Chavez Commemorative Virtual Activity Challenge, taking place through March 31.