Link: UCOP's e-newsletter

Stay Informed. Stay Connected.

BSFO community events focus on health and well-being

Throughout the fall, the Black Staff and Faculty Organization (BSFO) has planned a variety of fun activities and interesting speakers for UCOP colleagues, all based around the theme of “Greatest Wealth Is Health.” Mark your calendar and


Computer with a journal and tea

Learn how you can practice self-care at work

Find out how self-care practices can strengthen your abilities as a leader and individually.


Man staring pensively into the distance

Mental health and supportive resources for a challenging time

If you've been feeling anxious, depressed or overwhelmed, individual support and online resources are available.


Get the facts on how wildfire smoke can dramatically impact your health

You know wildfire smoke is bad for you. But do you know how bad? Find out what UC researchers have discovered.


Dr. Bob standing by a tree

This week: FSAP webinar on building and maintaining habits

Get the knowledge and tools you need to make your habits stick!


Doctor talking with a patient

Sexual and reproductive health care services at UC student health centers

Going back to school means many things, including becoming familiar with the programs and services offered on campus, like UC student health centers.


Man walking across the street

Boost your safety knowledge with workshops at UCOP

UCOP Learning and Development and UCOP Safety have partnered to host informative workshops on basic safety and active-attacker situations.


Attend Dr. Bob’s workshops on building and maintaining successful habits

Revolutionize your daily routines by joining FSAP for two virtual workshops on transformative personal change.


Group of women walking together

How to create more belonging for yourself and others

The Greater Good Science Center shares small things we can do to feel a sense of belonging and help create it for others.


Dr. Bob standing by a tree

FSAP launches webinar series on building and maintaining habits

Revolutionize your daily routines by joining Dr. Bob for two sessions this fall focused on transformative personal change.


Stay healthy with a daily micro-break stretching routine

Learn simple stretches that you can practice throughout the workday to increase productivity and reduce physical stress.


Chase Anderson, M.D., and Brittany Bryant, LCSW

Microaggressions, your health and how to cope

Experiencing microaggressions can lead to worse physical and mental health and lower quality of life.