Link: UCOP's e-newsletter

Stay Informed. Stay Connected.

Managing stress in the coronavirus era

Stressed about coronavirus? Or everything else? Americans are some of the most stressed out people in the world. But according to UCSF’s Dr. Elissa Epel, not all stress is the same.


Classes to promote mindfulness and reduce stress

Learn how you can focus on mindfulness, stress reduction, emotional intelligence and a growth mindset during these online courses.


Stay centered during the coronavirus outbreak: Part 2

If you’ve been feeling lonely or anxious during the coronavirus outbreak, check out the second round of UC newsroom’s guidance from the Greater Good Science Center.


Stay centered during the coronavirus outbreak

If you’ve been feeling lonely or anxious during the coronavirus outbreak, check out this guidance from the Greater Good Science Center.


Coronavirus update: New UCOP website and more

Here’s the latest information you need to stay informed and healthy during the coronavirus outbreak.


COVID-19: Don’t miss these updates

COVID-19 continues to spread in California and around the world. Make sure you have the information you need to stay informed and healthy.


Coronavirus update: What you need to know

The situation around COVID-19 is rapidly evolving. Learn more about how UCOP is responding and how to keep yourself healthy.


LinkedIn Learning is your work-wellness resource

Did you know? In addition to providing top-notch professional development courses, LinkedIn Learning offers robust wellness-focused content. Get ready to stretch, relax and refocus.