Brief bursts of movement — even for just a few minutes at a time — are associated with meaningful health benefits.

Dr. John Brown of the FSAP program will share guidance on managing work-related stress, building confidence and coping skills, and accessing confidential support.

Whether you’re just starting out or exercise has been part of your daily routine for a while, Bloom gives you simple, motivating tools.

Join colleagues throughout UC for the Bloom Wellness Challenge — taking place now through May 31.

UCOP Learning and Development and the Faculty and Staff Assistance Program are here to help you improve your well-being and enjoy a rewarding career.

Get helpful advice and action-focused strategies for building resilience, avoiding burnout and keeping yourself healthy!

This is a great opportunity to connect with colleagues and stay active!

All UCOP staff are invited to join the UC Bloom Wellness Challenge, a fun, springtime physical activity challenge taking place from May 4 through May 31.

Join UCOP ERGs in celebrating Women's History Month and the United Farm Workers Movement with introspection-piquing and informative events.

Learn to reduce anxiety and stress, boost mental resilience, curb self-defeating thought patterns and increase your happiness and productivity.

Learn to redirect your caregiving skills back towards yourself in this special workshop for new and experienced mindfulness practitioners.