Stay Informed. Stay Connected.
25 August 2026 
Classes & Workshops, Wellness
Get practical, research-based information about menopause and learn where to find support.
A little TLC can keep your kidneys going strong. Get helpful advice from UC Health PPO Plans.
Licensed clinical psychologist Jessica Allanson will provide information and resources for all things menopause, from preparation to finding support.
11 August 2026
Classes & Workshops, Wellness
Whether you're interested in learning for one hour, throughout several cohort sessions or at your own pace, there are options for you.
Wildfire smoke is a growing health threat, as climate change and overgrown wildlands collide to generate more frequent and intense wildfires.
Licensed clinical psychologist Jessica Allanson will provide information and resources for all things menopause, from preparation to finding support.
28 July 2026
Classes & Workshops, Wellness
Designed for anyone working in a demanding environment, this session brings realistic strategies (and zero judgment) to help you rest better.
13 July 2026
Classes & Workshops, Wellness
Develop a mindfulness practice to build resilience and lower stress at work and in your personal life.
13 July 2026
Classes & Workshops, Wellness
Register to join FSAP counselors for two upcoming live events focused on quality sleep and understanding menopause.
13 July 2026
Wellness
Summer is a great time for concerts, festivals, travel and outdoor fun. A few simple habits can help you stay aware and feel more prepared in busy spaces.
