Link: UCOP's e-newsletter

Stay Informed. Stay Connected.

UCOP colleagues are moving with LaSA — join today!

Through March 25, colleagues are invited to join the Latino Staff Association for a virtual activity challenge in honor of Cesar Chavez.

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Opt in to a CA or DC COVID-19 exposure notification system

You have the power to protect yourself and your community from COVID-19. Add your phone to the fight: It’s easy, private, secure and 100% opt-in.

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Perfect the art of calm with mindfulness training

Learn to reduce stress and increase your effectiveness by adopting mindfulness practices in daily life.

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6 ways to manage coronavirus depression

Knowing what depression looks like and how to manage it can help prevent you from slipping into dark moods.

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How to structure your day to feel less stressed

If you don’t control your schedule, your schedule will control you. UC Berkeley’s Greater Good Science Center shares what you can do about it.

Join LaSA’s Cesar Chavez Commemorative Virtual Activity Challenge

From now through March 25, the Latino Staff Association invites colleagues to join a virtual activity challenge in honor of Cesar Chavez's 300-mile march in support of farmworkers.

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Live virtual workshops: Work-life balance

The COVID-19 pandemic continues to make life stressful for us all. Three upcoming workshops offered through UCOP Learning and Development can help you find balance.

Five questions to guide your 2021 New Year’s resolutions

As we prepare to wrap up an unprecedented year, planning for our next one is more important than ever.

UCLA College Library in Powell

Attend a free virtual New Year’s Eve meditation with UCLA

End 2020 with a free virtual meditation session produced by the UCLA Mindful Awareness Research Center.