Link: UCOP's e-newsletter

Stay Informed. Stay Connected.

Welcoming back the WorkFit Program — Zoom style!

UCOP employees can access 30+ types of online fitness classes online at no charge.

Join UCLA for a festive online celebration of health and well-being

UCOP staff are invited to virtually attend the UCLA Semel Healthy Campus Initiative Center Year-End Event in 2020 Focus.

Curb Zoom exhaustion by shortening meetings

Zoom exhaustion is becoming all too common, and can decrease our overall wellness as well as productivity. Please follow this new guidance from EVP/COO Rachael Nava around shortened meeting times.

Less stress is just a few breaths away

Breathing in through your nose and out through your mouth has been scientifically proven to reduce stress. A UCLA Nobel-Prize-winning scientist shares why.

Need help or health care? Telehealth is available.

If you need medical care while working from home, all UC medical plans offer comprehensive telehealth — and telemental health — services.

Dr. Kirsten Bibbins-Domingo on COVID-19 health disparities 

Don’t miss the second event in the Black Staff and Faculty Organization’s series exploring COVID-19 health disparities in the African-American community and underserved populations.

Free mindfulness training resources from UC experts

Two UC campus-based programs allow you to attend virtual mindfulness training. Choose from live webinars or on-demand content.

An update on ergonomic equipment during telecommute status

Staff may access existing office chairs and small free-standing ergonomic equipment by following this request and pick-up process.

Is takeout food a safe choice? UC investigates.

Get the latest insights on takeout dining from UCLA food safety and nutrition expert Catherine Carpenter.