Link: UCOP's e-newsletter

Stay Informed. Stay Connected.

Woman running beside the ocean at UC Santa Barbara

UC Moves: Sign up for Spring Into Motion

From May 6 through 31, you're invited to represent UCOP in a fun, systemwide week-by-week movement and activity challenge.


Businesswoman relaxing outdoors

FSAP will host virtual events throughout Mental Health Month

Join us a series of events and resources to promote mental well-being and foster a supportive community at UCOP and UCSF throughout May.


Man meditating

Prioritize self-care with upcoming workshops

Check out our upcoming courses to help you reduce stress, find balance and be more productive at work.


Person's head divided by day and night

How daylight saving time impacts your sleep and what to do about it

If you're struggling to reset your internal clock following daylight savings time, you're not alone.


Register today for March classes and workshops: New sessions have just been added

Build your professional skills in March with upcoming classes from UCOP Learning and Development.


Man taking virtual class

Virtual health and wellness events start this spring

A new virtual series will highlight stress reduction, burnout prevention, healthy eating, yoga and more. Attend from anywhere!


Woman holding grass at Sierra Foothill Research and Extension Center

Practice gratitude with LinkedIn Learning

As we head into the Thanksgiving holiday, it’s the perfect time to pause and take a moment to reflect on what we are grateful for.


Join PACSW for a Building Futures holiday fundraiser and meetup in Alameda

On Saturday, Dec. 2, join PACSW at the Midway Shelter Winter Run/Walk.


Vial of COVID-19

Updated COVID-19 vaccine information

Updated COVID-19 vaccines to combat the new XBB.1.5 variant are available now. Find out who's eligible, where to get them and more.


Man revealing band-aid with the words

Get your flu shot: Free clinic in Oakland on Nov. 1!

Kaiser Permanente nurses will offer flu shots in Lobby 1 of the Oakland Franklin building on Wednesday, Nov. 1. Get your shot, check out Open Enrollment information and take advantage of vendor giveaways.


Doctor holding his hands over his heart

Practice gratitude to connect with your work

UC Berkeley’s Greater Good Science Center shares how thankfulness can lead to more emotionally rewarding workplace experiences.