Whether you're interested in learning for one hour, throughout several cohort sessions or at your own pace, there are options for you.

Wildfire smoke is a growing health threat, as climate change and overgrown wildlands collide to generate more frequent and intense wildfires.

Licensed clinical psychologist Jessica Allanson will provide information and resources for all things menopause, from preparation to finding support.

Designed for anyone working in a demanding environment, this session brings realistic strategies (and zero judgment) to help you rest better.

Develop a mindfulness practice to build resilience and lower stress at work and in your personal life.

Register to join FSAP counselors for two upcoming live events focused on quality sleep and understanding menopause. 

Summer is a great time for concerts, festivals, travel and outdoor fun. A few simple habits can help you stay aware and feel more prepared in busy spaces.

Brief bursts of movement — even for just a few minutes at a time — are associated with meaningful health benefits.