Link: UCOP's e-newsletter

Stay Informed. Stay Connected.

Man sleeping

Why Congress is moving forward from turning the clocks forward

Changes to time, and routine, can mess with our sleep. That doesn't just hurt our physical health — it makes us lonely.


Resources for managing stress and anxiety

If you've found yourself feeling overwhelmed lately, you’re not alone. Here are some resources to help.


Man wearing face mask

Additional Emergency Paid Sick Leave for COVID-19 relief

UC is providing up to 80 hours of 2022 Emergency Paid Sick Leave for full-time UC employees and the two-week equivalent for part-time employees. 


UCOP colleagues share why they support LaSA’s Cesar Chavez Challenge

There's still time to participate in LaSA's Cesar Chavez Commemorative Virtual Activity Challenge, taking place through March 31.


Cozy windowseat with pillow, candle and hot cocoa

Feeling stressed? These resources can help.

If you've been feeling the mid-winter blues or find yourself frequently overwhelmed, you're not alone. UCOP and UC offer many resources to help.


student sitting in a tree

Four ways nature can protect your well-being during a pandemic

Green spaces are good for mental well-being, whether you’re walking outdoors, looking at beautiful views or even watching nature videos.


Man working at home on laptop and phone

4 ways to promote work-life balance at home

As you consider your New Year’s resolutions, keep work-life balance near the top of your list.


friends talking while wearing face masks

Spread joy, not COVID, in the new year

Check out these tips from the California Department of Health to help you and your family be COVID-safe.


Woman doing yoga with children

Classes to promote mindfulness and reduce stress

Learn how you can focus on mindfulness, stress reduction, emotional intelligence and a growth mindset during these online courses.