Link: UCOP's e-newsletter

Stay Informed. Stay Connected.

Free, at-home COVID tests are available

Every U.S. household is once again eligible to order four free at-home, rapid COVID-19 tests. Here's how to get yours.

Man stretching on porch

LinkedIn Learning wellness classes: Reset for the new year!

Reset for the new year by taking time to focus on your well-being through self-care during winter break.

Couple cooking together in a kitchen

Feel-good holiday recipes from throughout UC

Whether you’re gathering with loved ones or seeking a healthy treat for yourself, check out these recipes from UC kitchens.

Man meditating

New six-week course focuses on mindfulness meditation

Participants of this learning cohort will develop skillful strategies for navigating challenges, stress and anxiety at work.

Attend BSFO Health Wellness Week focused on breast and prostate cancer

The Black Staff and Faculty Organization presents a week of events featuring experts in the field of cancer health.

Take control of your health: Open Enrollment is just around the corner

UC’s Open Enrollment for 2023 benefits begins on Thursday, Oct. 27, at 8 a.m., and ends on Friday, Nov. 18, at 5 p.m.

Medical professional giving woman flu vaccine

Sign up for a flu shot in Oakland this Wednesday

UCSF nurse practitioners will be on-site to give flu vaccines to UCOP staff. Reserve your place today!

CDC photo of doctor putting a band-aid on man's arm after flu shot

Flu season is here! Come to an Oakland vaccine clinic or get your shot locally

Flu season is here! Get your flu shot early: Vaccines will be available in Oakland next week.

UCOP resources are available to support you

If you need emotional support to cope with personal challenges, UCOP resources are here to help.

Colleagues giving each other a high-five

Reduce office stress by expressing gratitude

Expressing gratitude nurtures our relationships, helping us feel closer to friends, romantic partners, and, as it turns out, our colleagues as well.