Link: UCOP's e-newsletter

Stay Informed. Stay Connected.

Man working at desk

10 ways to make your time matter

Rather than succumbing to the mentality of “better, faster, more,” we can embrace being imperfect, and be happier for it.


Tune in for BSFO Breast Cancer-focused events this week

BSFO shares meaningful breast cancer prevention and recovery-focused events every day this week. All staff are invited to participate.


BSFO Breast Cancer Awareness Week will feature leading oncologists

All colleagues are invited to join BSFO during the week of Oct. 25 for informative presentations and community conversations about breast cancer.


LeNaya Smith Crawford, The Holistic MFT

BSFO relaunches its popular meditation series

Due to overwhelmingly positive feedback in June, the UCOP Black Staff and Faculty Organization (BSFO) is relaunching its healing meditation series facilitated by LeNaya Smith Crawford, The Holistic MFT.


Woman meditating on lawn

Recharge and reset with virtual well-being classes

If you could use some support — or an excuse to get moving — check out these free physical and emotional well-being resources available through UC, including a new wellness program for UC Care members created by UC Irvine staff.


Alison King

PACSW presents: Parenting and the pandemic age

Join LCSW Alison King for a special conversation on today’s parenting challenges, organized by the President’s Advisory Committee on the Status of Women.


Illustration of seated people doing yoga

LinkedIn Learning challenge: Keep calm and learn on

More than ever, it’s critical we take care of ourselves and one another. Learn how with this month's LinkedIn Learning challenge, kicking off on Aug. 10.