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Stay Informed. Stay Connected.

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Parenting while working from home? Try these tips

It’s not easy being a parent and employee at the same time! But these methods can help reduce stress, boost productivity and help your family feel better.

Woman writing in a journal

7 strategies for growth during a crisis

The COVID-19 pandemic has been difficult for everyone, but you can use this unusual time to focus on personal growth and moving forward.

Work out your brain in a volunteer research project

A joint UC Riverside-UC Irvine study is seeking volunteers to assess memory training methods.

COVID-19 support: Manage emotions and seize the moment

Two upcoming opportunities will help you manage during COVID-19 and find ways to cope with and excel throughout the crisis.

UC mental health resources to support you

2020 continues to be a tough year for many of us. But, your local assistance program and UC behavioral health benefits are here to support you, along with many well-informed, relevant resources compiled by university experts.

Woman working on laptop in home office

6 tips for working remotely when you’re not home alone

If you’ve been struggling to balance isolation from your greater community with much more togetherness at home, these easy-to-implement strategies can help.

Explore the working and wellness catalog

UCOP Learning and Development has organized many of its popular courses into easy-to-navigate online courses. Get started by supporting your well-being and self-care.

Welcoming back the WorkFit Program — Zoom style!

UCOP employees can access 30+ types of online fitness classes online at no charge.