Why Congress is moving forward from turning the clocks forward
Changes to time, and routine, can mess with our sleep. That doesn't just hurt our physical health — it makes us lonely.
7 March 2022 
Classes & Workshops, Wellness
Resources for managing stress and anxiety
If you've found yourself feeling overwhelmed lately, you’re not alone. Here are some resources to help.
Additional Emergency Paid Sick Leave for COVID-19 relief
UC is providing up to 80 hours of 2022 Emergency Paid Sick Leave for full-time UC employees and the two-week equivalent for part-time employees.
22 February 2022
Celebrating Our Community, Events, Wellness
UCOP colleagues share why they support LaSA’s Cesar Chavez Challenge
There's still time to participate in LaSA's Cesar Chavez Commemorative Virtual Activity Challenge, taking place through March 31.
14 February 2022
Classes & Workshops, Wellness
Feeling stressed? These resources can help.
If you've been feeling the mid-winter blues or find yourself frequently overwhelmed, you're not alone. UCOP and UC offer many resources to help.
Four ways nature can protect your well-being during a pandemic
Green spaces are good for mental well-being, whether you’re walking outdoors, looking at beautiful views or even watching nature videos.
4 January 2022
Classes & Workshops, Wellness
4 ways to promote work-life balance at home
As you consider your New Year’s resolutions, keep work-life balance near the top of your list.
4 January 2022
Wellness
Spread joy, not COVID, in the new year
Check out these tips from the California Department of Health to help you and your family be COVID-safe.
19 December 2021
Classes & Workshops, Wellness
Classes to promote mindfulness and reduce stress
Learn how you can focus on mindfulness, stress reduction, emotional intelligence and a growth mindset during these online courses.
