Changes to time, and routine, can mess with our sleep. That doesn't just hurt our physical health — it makes us lonely.
If you've found yourself feeling overwhelmed lately, you’re not alone. Here are some resources to help.
UC is providing up to 80 hours of 2022 Emergency Paid Sick Leave for full-time UC employees and the two-week equivalent for part-time employees.
There's still time to participate in LaSA's Cesar Chavez Commemorative Virtual Activity Challenge, taking place through March 31.
If you've been feeling the mid-winter blues or find yourself frequently overwhelmed, you're not alone. UCOP and UC offer many resources to help.
Green spaces are good for mental well-being, whether you’re walking outdoors, looking at beautiful views or even watching nature videos.
As you consider your New Year’s resolutions, keep work-life balance near the top of your list.
Check out these tips from the California Department of Health to help you and your family be COVID-safe.
Learn how you can focus on mindfulness, stress reduction, emotional intelligence and a growth mindset during these online courses.