Link: UCOP's e-newsletter

Stay Informed. Stay Connected.

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Practice gratitude with LinkedIn Learning

As we head into the Thanksgiving holiday, it’s the perfect time to pause and take a moment to reflect on what we are grateful for.

Join PACSW for a Building Futures holiday fundraiser and meetup in Alameda

On Saturday, Dec. 2, join PACSW at the Midway Shelter Winter Run/Walk.

Vial of COVID-19

Updated COVID-19 vaccine information

Updated COVID-19 vaccines to combat the new XBB.1.5 variant are available now. Find out who's eligible, where to get them and more.

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Get your flu shot: Free clinic in Oakland on Nov. 1!

Kaiser Permanente nurses will offer flu shots in Lobby 1 of the Oakland Franklin building on Wednesday, Nov. 1. Get your shot, check out Open Enrollment information and take advantage of vendor giveaways.

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Practice gratitude to connect with your work

UC Berkeley’s Greater Good Science Center shares how thankfulness can lead to more emotionally rewarding workplace experiences. 

Sign up today for an impactful mindfulness series

Grow and develop skillful strategies for navigating challenges, stress and anxiety at work by signing up for a seven-session mindfulness cohort.

Lady at desk

Take a computer workspace ergonomics assessment

If you spend much of your time working at a computer, it’s essential to be aware of how your workplace setup can affect you.

Learn the science of managing stress and improve your well-being

No matter what phase our personal lives or careers are in, most of us feel stressed sometimes. Live and self-paced courses, along with supportive resources, can help.

Rescheduled: Self-Care for Leaders with Nicole Williams Browning

This course has been rescheduled. The updated date will be provided in Link once it's available.

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Resources for Mental Health Awareness Month

UCOP offers many resources to support our community's mental health.