Develop a mindfulness practice to build resilience and lower stress at work and in your personal life.

Register to join FSAP counselors for two upcoming live events focused on quality sleep and understanding menopause. 

Summer is a great time for concerts, festivals, travel and outdoor fun. A few simple habits can help you stay aware and feel more prepared in busy spaces.

Brief bursts of movement — even for just a few minutes at a time — are associated with meaningful health benefits.

Dr. John Brown of the FSAP program will share guidance on managing work-related stress, building confidence and coping skills, and accessing confidential support.

Whether you’re just starting out or exercise has been part of your daily routine for a while, Bloom gives you simple, motivating tools.

Join colleagues throughout UC for the Bloom Wellness Challenge — taking place now through May 31.

UCOP Learning and Development and the Faculty and Staff Assistance Program are here to help you improve your well-being and enjoy a rewarding career.

Get helpful advice and action-focused strategies for building resilience, avoiding burnout and keeping yourself healthy!