Join colleagues throughout UC for the Bloom Wellness Challenge — taking place now through May 31.

UCOP Learning and Development and the Faculty and Staff Assistance Program are here to help you improve your well-being and enjoy a rewarding career.

Get helpful advice and action-focused strategies for building resilience, avoiding burnout and keeping yourself healthy!

This is a great opportunity to connect with colleagues and stay active!

All UCOP staff are invited to join the UC Bloom Wellness Challenge, a fun, springtime physical activity challenge taking place from May 4 through May 31.

Join UCOP ERGs in celebrating Women's History Month and the United Farm Workers Movement with introspection-piquing and informative events.

Learn to reduce anxiety and stress, boost mental resilience, curb self-defeating thought patterns and increase your happiness and productivity.

Learn to redirect your caregiving skills back towards yourself in this special workshop for new and experienced mindfulness practitioners.

The end-of-year hustle and bustle can be a lot of fun, but it can also leave us feeling stressed. UC experts are here to help.

Starting Nov. 17, join the UC Snow Wonder Wellness Challenge to boost your energy, track your wellness goals and compete for fun prizes with UC colleagues!

From practical safety advice to stress management, cultivating a gratitude practice and connecting with your team, these classes can help.

Join the UCOP Black Staff and Faculty Organization for two special Diabetes Awareness Month Events featuring celebrated UCSF doctors.