Stay Informed. Stay Connected.
17 July 2023 
Classes & Workshops, Wellness
Grow and develop skillful strategies for navigating challenges, stress and anxiety at work by signing up for a seven-session mindfulness cohort.
If you spend much of your time working at a computer, it’s essential to be aware of how your workplace setup can affect you.
13 June 2023
Classes & Workshops, Wellness
No matter what phase our personal lives or careers are in, most of us feel stressed sometimes. Live and self-paced courses, along with supportive resources, can help.
30 May 2023
Classes & Workshops, Wellness
This course has been rescheduled. The updated date will be provided in Link once it's available.
UCOP offers many resources to support our community's mental health.
16 May 2023
Classes & Workshops, Wellness
When leaders adopt necessary self-care strategies, it expands their ability to build connections and thoughtful partnerships.
UCOP offers many resources to support the mental health of our community.
