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Learn the science of managing stress and improve your well-being

No matter what phase our personal lives or careers are in, most of us feel stressed sometimes. It’s a natural response — and one that can be managed.

Attend a live workshop this Thursday

This Thursday, June 15, join UCOP Learning and Development for a helpful workshop, The Science of Managing Stress. In this personal and professional development course, you’ll learn about the science of the stress cycle, how to keep perspective and a variety of strategies that promote well-being. This class has been rated 4.9/5 by past participants — give it a try! You can register here.

LinkedIn Learning: Cultivate Work-Life Balance for Less Stress

With continuous changes to where, how and who we work with, it can be difficult to enforce supportive boundaries, organize our responsibilities and find time for creativity at work or in our personal lives. The Cultivate Work-Life Balance for Less Stress learning path on LinkedIn Learning will teach you how to cultivate these skills to bring more balance and less stress into your work and life.

UCOP employees have free access to all courses and videos on LinkedIn Learning. Activate your free account now!

Resources for additional support

Faculty and Staff Assistance Program (FSAP): Services are voluntary, free, and confidential and include individual counseling, and consultation to managers and supervisors.

UCOP Ombuds Office: The Ombuds Office provides confidential, impartial, and informal conflict resolution and problem-solving services for all UCOP employees. The Ombuds Office is a safe place to voice and clarify concerns, understand conflict situations, and find effective ways to respond.

UC behavioral health and counseling benefits: All UC health benefits plans include behavioral health and counseling.

For questions, contact

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