Stay Informed. Stay Connected.
4 March 2024 
Classes & Workshops, Wellness
Build your professional skills in March with upcoming classes from UCOP Learning and Development.
20 February 2024
Classes & Workshops
Learn how to maximize intergenerational teams for stronger connections and more collaborative work.
12 February 2024
Classes & Workshops
Learn about the science of the stress cycle, how to keep perspective and a variety of strategies that promote well-being.
22 January 2024
Classes & Workshops
Developing an emotional understanding of your colleagues is key to building and working as a high-functioning team.
9 January 2024
Classes & Workshops
Kick off your new year with classes that can help you at home in addition to within your career.
15 August 2023
Classes & Workshops
Grow and develop skillful strategies for navigating challenges, stress and anxiety at work by signing up for a seven-session mindfulness cohort.
17 July 2023
Classes & Workshops, Wellness
Grow and develop skillful strategies for navigating challenges, stress and anxiety at work by signing up for a seven-session mindfulness cohort.
13 June 2023
Classes & Workshops, Wellness
No matter what phase our personal lives or careers are in, most of us feel stressed sometimes. Live and self-paced courses, along with supportive resources, can help.
29 March 2022
Classes & Workshops
Developing an emotional understanding of your colleagues is key to building and working as a high-functioning team.
14 February 2022
Classes & Workshops, Wellness
If you've been feeling the mid-winter blues or find yourself frequently overwhelmed, you're not alone. UCOP and UC offer many resources to help.
17 August 2020
Wellness
The COVID-19 pandemic has been difficult for everyone, but you can use this unusual time to focus on personal growth and moving forward.
