Link: UCOP's e-newsletter

Stay Informed. Stay Connected.

Prioritize your mental health with expert-led workshops

May is National Mental Health Awareness Month, so it's a perfect time to make your mental health a priority.


Register today for March classes and workshops: New sessions have just been added

Build your professional skills in March with upcoming classes from UCOP Learning and Development.


Nicole Williams Browning, Ed.D. 

Become savvier at working with colleagues of all ages

Learn how to maximize intergenerational teams for stronger connections and more collaborative work.


Smiling man holding an egg

Learn the science of managing stress and improve your well-being

Learn about the science of the stress cycle, how to keep perspective and a variety of strategies that promote well-being.


Rachelle Rogers-Ard, Ed.D.

Rachelle Rogers-Ard, Ed.D., will lead a course on social-emotional learning

Developing an emotional understanding of your colleagues is key to building and working as a high-functioning team.


Woman in a conference room

Classes for personal and professional growth

Kick off your new year with classes that can help you at home in addition to within your career.


Blissful man with closed eyes

Apply for a UCOP mindfulness learning cohort

Grow and develop skillful strategies for navigating challenges, stress and anxiety at work by signing up for a seven-session mindfulness cohort.


Sign up today for an impactful mindfulness series

Grow and develop skillful strategies for navigating challenges, stress and anxiety at work by signing up for a seven-session mindfulness cohort.


Learn the science of managing stress and improve your well-being

No matter what phase our personal lives or careers are in, most of us feel stressed sometimes. Live and self-paced courses, along with supportive resources, can help.


Woman and man laughing while sitting at a conference table

Social-emotional learning opportunities at UCOP

Developing an emotional understanding of your colleagues is key to building and working as a high-functioning team.


Cozy windowseat with pillow, candle and hot cocoa

Feeling stressed? These resources can help.

If you've been feeling the mid-winter blues or find yourself frequently overwhelmed, you're not alone. UCOP and UC offer many resources to help.


Woman writing in a journal

7 strategies for growth during a crisis

The COVID-19 pandemic has been difficult for everyone, but you can use this unusual time to focus on personal growth and moving forward.


Explore the working and wellness catalog

UCOP Learning and Development has organized many of its popular courses into easy-to-navigate online courses. Get started by supporting your well-being and self-care.