Whether you're interested in learning for one hour, throughout several cohort sessions or at your own pace, there are options for you.

UCOP Learning and Development and the Faculty and Staff Assistance Program are here to help you improve your well-being and enjoy a rewarding career.

Learn to reduce anxiety and stress, boost mental resilience, curb self-defeating thought patterns and increase your happiness and productivity.

Open to all UCOP staff, this course will help you reduce anxiety and stress, boost your mental resilience and distress tolerance, help curb self-defeating thought patterns and increase your happiness and productivity.

The new year is a perfect opportunity to envision how you can prioritize your health and wellness at work.

To do your job well, caring for your own well-being and safety is essential. From practical safety advice to stress management, cultivating a gratitude practice and connecting with your team, these classes can help.

UCOP offers several live workshops and on-demand resources to help you focus on your well-being, in and outside the workplace.

Free upcoming classes will give you helpful knowledge and tips to make your life better — within and outside of work.