Learn the science of managing stress and improve your well-being
No matter what phase our personal lives or careers are in, most of us feel stressed sometimes. It’s a natural response — and one that can be managed.
This Friday, Feb. 16, from 10–11 a.m. (PT), join UCOP Learning and Development for a helpful workshop, The Science of Managing Stress. In this personal and professional development course, you’ll learn about the science of the stress cycle, how to keep perspective and a variety of strategies that promote well-being.
This class has been rated 4.9/5 by past participants — give it a try! But don’t just take our word for it. Here are some testimonials from UCOP colleagues who have taken this course:
“I liked doing the breathing and stretching exercises. They were a helpful reminder to stop and pause during the day to be mindful of our well-being.”
“I liked the practicality of the course. It gave me skills that I could implement immediately. Now, I take two-minute breathing breaks every day.”
“The whole session kept me completely attentive, and the resources provided were excellent. I have printed the exercises for my desk so that I can be reminded daily.”
“The trainer gave real-life examples and made everyone feel comfortable.”
Tags: personal development, professional development, stress management