PACSW presents Alison King, LCSW, Health Net/MHN. Alison will define the various types of stress and their impact, and provide evidence-based techniques to add to your personal stress-management “bag of tricks,” especially as we move

Come learn about the various kinds of stress and their impact, as well as evidence-based techniques to add to your personal stress-management strategy.

If you feel like you're having a difficult time keeping yourself calm, putting things in perspective and coping with grace at work or at home, here are some resources that can help keep you grounded.