UCOP Learning and Development and the Faculty and Staff Assistance Program are here to help you improve your well-being and enjoy a rewarding career.

Presented by People-OnTheGo, the “21 Practices for Happiness and Accomplishment @Work” workshop is designed to help participants develop and practice mindfulness, emotional intelligence, growth mindset, and productivity skills that are crucial in today’s workplace.

The new year is a perfect opportunity to envision how you can prioritize your health and wellness at work.

UCOP offers several live workshops and on-demand resources to help you focus on your well-being, in and outside the workplace.

Learn about the science of the stress cycle, how to keep perspective and a variety of strategies that promote well-being.

No matter what phase our personal lives or careers are in, most of us feel stressed sometimes. Live and self-paced courses, along with supportive resources, can help.