Tuesday: Special meditation session for elder caregivers
All UCOP staff are invited to attend a special meditation session focused on supporting staff who care for aging loved ones.
23 May 2025 
Classes & Workshops, Wellness
Join the UCOP Well-Being Lunch and Chat Series
In today’s fast-paced, high-pressure world, taking time to pause and care for our well-being is more important than ever.
23 May 2025
Classes & Workshops, Wellness
Build your skills with June classes and workshops
It’s a great time to boost your professional development skills with free professional development classes.
19 May 2025
Classes & Workshops, Events, Wellness
FSAP workshops continue this week with African and Middle Eastern beats
Join FSAP for virtual sessions to support your emotional well-being, foster resilience and encourage meaningful conversations.
UC partners with AstraZeneca to expand lung cancer screening
Lung cancer is the leading cause of cancer-related deaths in the United States.
UC takes a holistic approach to women’s health
Women’s health needs evolve over time, requiring personalized care at every life stage.
22 April 2025
Classes & Workshops, Wellness
Join FSAP for Mental Health Awareness Month virtual events
Join FSAP for virtual sessions to support your emotional well-being, foster resilience and encourage meaningful conversations.
7 April 2025
Classes & Workshops, Events, Wellness
New FSAP workshop: Steady Leadership in Turbulent Times
Advice for today's leaders on how to stay grounded when everything around you keeps shifting.
11 March 2025
Classes & Workshops, Wellness
Curb burnout and set boundaries with help from an FSAP psychologist
Being excellent doesn’t have to include burnout. Find out how to balance your personal needs, work-life balance and general wellbeing.
Process your feelings at a 3Practice Support Circle this Thursday via Zoom
APISA and the Ombuds Office are partnering to host a safe space for colleagues to share complicated feelings.
UC offers many resources to meet employee needs
Learn how UC is working to ensure our valued employees have the resources they need to continue making our incredible impact possible.
