29 August 2025 
Wellness
Tracking the UV? Ditching the SPF? Here’s what a dermatologist says
Learn more about the science of the UV index from a UC expert.
Getting help during challenging times
If you have been feeling anxious, depressed or overwhelmed, or if you’re having difficulty being centered and purposeful, the following resources may offer some relief.
19 August 2025
Classes & Workshops, Wellness
FSAP offers free staff wellness workshops
Topics include self-care for caregivers, navigating workplace aggression and successful habit-building.
UCOP refreshes staff support program
The UCOP Behavioral Intervention Team provides support for employees who experience or are made aware of concerning behaviors.
5 August 2025
Classes & Workshops, Wellness
Build better sleep habits with FSAP’s science-based workshop
Learn why sleep is essential for performance and well-being, as well as science-backed tips for improving your rest.
29 July 2025
Classes & Workshops, Wellness
Make well-being a priority for yourself and your team
If you've been feeling stressed or overwhelmed, or think your team needs support, check out these helpful resources.
29 July 2025
Classes & Workshops, OP News, Wellness
Boost your career with Aug. classes and workshops
Take advantage of upcoming classes from UCOP Learning and Development — all offered live and at no charge to you.
8 July 2025
Classes & Workshops, Events, Wellness
Put your well-being and safety first with upcoming classes at UCOP
Free upcoming classes will give you helpful knowledge and tips to make your life better — within and outside of work.
10 June 2025
Classes & Workshops, OP News, Wellness
A new workshop series is focused on staff mental health
From digital detox to managing emotional fatigue and stress, these workshops can help boost your well-being and work-life balance.
