Link: UCOP's e-newsletter

Stay Informed. Stay Connected.

Attend BSFO Health Wellness Week focused on breast and prostate cancer

The Black Staff and Faculty Organization presents a week of events featuring experts in the field of cancer health.


Take control of your health: Open Enrollment is just around the corner

UC’s Open Enrollment for 2023 benefits begins on Thursday, Oct. 27, at 8 a.m., and ends on Friday, Nov. 18, at 5 p.m.


Medical professional giving woman flu vaccine

Sign up for a flu shot in Oakland this Wednesday

UCSF nurse practitioners will be on-site to give flu vaccines to UCOP staff. Reserve your place today!


CDC photo of doctor putting a band-aid on man's arm after flu shot

Flu season is here! Come to an Oakland vaccine clinic or get your shot locally

Flu season is here! Get your flu shot early: Vaccines will be available in Oakland next week.


UCOP resources are available to support you

If you need emotional support to cope with personal challenges, UCOP resources are here to help.


Colleagues giving each other a high-five

Reduce office stress by expressing gratitude

Expressing gratitude nurtures our relationships, helping us feel closer to friends, romantic partners, and, as it turns out, our colleagues as well.


UC experts will share how COVID-19 has affected students’ mental health

Guest speakers will overview national and UC data on mental health trends among college students, as well as UC's approach to the student mental health crisis.


UCOP Oakland building

UCOP has relaxed COVID-19 protocols as of May 2

Thera Kalmijn, executive director, UCOP Operations, explains the updates to UCOP's on-site COVID-19 protocols.


New meeting scheduling practices: Breaks to support employee well-being

Implement these practices to support yourself, your staff and your colleagues.


Man sleeping

Why Congress is moving forward from turning the clocks forward

Changes to time, and routine, can mess with our sleep. That doesn't just hurt our physical health — it makes us lonely.


Resources for managing stress and anxiety

If you've found yourself feeling overwhelmed lately, you’re not alone. Here are some resources to help.