Link: UCOP's e-newsletter

Stay Informed. Stay Connected.

Harness the benefits of mindfulness at this workshop

Learn how you can reduce stress and increase your effectiveness by adopting mindfulness practices in daily life: Sign up for Mindfulness at UCOP today.

Foster your well-being, stress relief and balance with upcoming learning opportunities

Upcoming courses and an OPSA-sponsored event can help support your sense of well-being during this trying time.