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Sign up for WorkFit’s Spring Session

Register now for a fun, easy and convenient way to stay fit as we move into the New Year! We are offering UCOP employees three membership options for the Spring 2018 WorkFit session:

  • Full session: $80 for access to unlimited classes Jan. 2 – April 27
  • Half session I: $45 for access to unlimited classes Jan. 2 – Feb. 23
  • Half session II: $45 for access to unlimited classes Feb. 26 – April 27

Family and friends (age 18+) are welcome to join for just $100 for the full session and $55 for each half session.

Classes offered:

  • Circuit Training focuses on building strength, flexibility and endurance through a series of exercises using items such as weights and stability balls.
  • Crazy About Core will help strengthen the body’s center through a combination of mat work, resistance exercise, Pilates, yoga and more.
  • Stretch and Release is all about stretching techniques (including yoga), trigger-point muscle release and self-massage — all focused on relieving pain and increasing mobility.
  • Yoga cultivates strength, balance and flexibility through a series of fluid movements. For more information, see Link article about this class.
  • Zumba is a cardio dance workout to the beat of Latin music.

All skill levels are welcomed and encouraged!

For calendars, location details, and registration information, please access the following link:

http://www.ucop.edu/risk-services/loss-prevention-control/other-programs-tools/workfit-calendars.html

WorkFit is brought to you by UCOP Risk Services in partnership with UC Berkeley Recreational Sports.

Questions? Contact UCOP WorkFit at 510-987-0786 or UCOP-WORKFIT-L@listserv.ucop.edu

NOTE: Not all classes are offered at both locations. Please refer to the calendars to determine which classes are available at each building.


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