Brown Bag talk: Coping with work and home related stressors
Ofra Eldor takes on a practical approach when addressing stress-related issues at work and home. Learning to recognize oneself (and others) where stress comes from and the coping skills necessary to deal with difficult situations will be addressed in a conversational forum. Learning to know the different ways people express stress can lead to better communication and understanding.
Ofra Eldor, MA, is a licensed marriage and family therapist (LMFT) and has a private practice in Berkeley. Some of her specialties include diversity issues in America, as well as working with first generation immigrants and their children.
Bring your lunch, relax, and meet others in the Office of the President community at these free workshops.
This lecture is open to ALL UCOP employees. Come early seating is limited!