The holiday season brings many festivities which revolve around eating, with physical activity often taking a backseat. UCOP would like to help those looking to reinforce healthy habits in the new year by setting up a WW (formerly Weight Watchers) Wellness Workshop to begin after the winter break.

Whether you want to lose weight, move more, shift your mindset or all of the above, WW Wellness Workshops use science-based programs and tools to help you achieve your goal. At least 20 people need to sign up to start a Workshop. Each person will get a free Kick-Start Kit.

More details about WW Wellness Workshop

• Workplace session offer: 17 weeks (includes digital tools)
• Cost: $186
• Payment methods (due at kickoff session): Cash, check or major credit card
• RSVP by Friday, Dec. 7, if you are interested

Questions or want to RSVP? Please email Claire.Holmes@ucop.edu.

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