Link: UCOP's e-newsletter

Stay Informed. Stay Connected.

This week’s coronavirus updates: March 31

As the coronavirus outbreak continues, UCOP is working to keep you connected, informed and healthy.


COVID-19: Changes to HRA, HSA and FSA rules

If you’re enrolled in a taxed-advantaged account, don’t miss these important updates about changes to your benefits.


Managing stress in the coronavirus era

Stressed about coronavirus? Or everything else? Americans are some of the most stressed out people in the world. But according to UCSF’s Dr. Elissa Epel, not all stress is the same.


Helpful UCPath resources

Here’s what you need to know to get the most out of UCPath online — from live chatting to webinars.


Classes to promote mindfulness and reduce stress

Learn how you can focus on mindfulness, stress reduction, emotional intelligence and a growth mindset during these online courses.


Recognize National Sexual Assault Awareness Month throughout April

Learn how you can help promote sexual-assault prevention and education, support survivors, educate the community about consent and help the next generation promote healthy relationships, equality and respect.


Stay centered during the coronavirus outbreak: Part 2

If you’ve been feeling lonely or anxious during the coronavirus outbreak, check out the second round of UC newsroom’s guidance from the Greater Good Science Center.


Enroll in an online course about UCOP sustainability

Although the coronavirus is dominating the news, April is Earth Month! UCOP Learning and Development is launching new courses to help you live more sustainably.