Feeling overwhelmed? Attend this OPSA event.
On Tuesday, May 18, the OP Staff Assembly (OPSA) and Faculty Staff Assistance Program (FSAP) will present “Feeling Overwhelmed?” featuring Dr. Paula Trejo-Phillips.
Dr. Trejo-Phillips will share tips on managing anxiety and transitions, as well as lead us through a mindfulness practice. We will explore overwhelm, contributing factors and techniques to combat the depleting emotional and physical experience that it may bring on.
All participants who stay on through the end of the call will be entered into a raffle.
What: OPSA and FSAP Present “Feeling Overwhelmed”
When: Tuesday, May 18, 2:10 – 3 p.m.
About Dr. Trejo-Philipps
Dr. Trejo-Phillips’ is a counselor for UCOP and UCSF with the Faculty and Staff Assistance Program. Her areas of specialty include the psychological sequelae of trauma and torture, post-traumatic stress disorder, anxiety, depression, multiculturalism, coping with chronic medical illness and end-of-life issues.
For questions, contact email@example.com.Tags: FSAP, mental health