Mental health and supportive resources for a challenging time
If you've been feeling anxious, depressed or overwhelmed, or if you’re having difficulty being centered and purposeful, the following resources may offer some relief.
Resources for Mental Health Awareness Month
UCOP offers many resources to support our community's mental health.
Resources to support your mental health
UCOP offers many resources to support the mental health of our community.
10 January 2023 
Classes & Workshops, Wellness
Three upcoming classes can support your well-being in the new year
Three upcoming courses can help you get the perspective you need to succeed all year, support your mental health and position you to thrive.
UCOP resources are available to support you
If you need emotional support to cope with personal challenges, UCOP resources are here to help.
7 March 2022
Classes & Workshops, Wellness
Resources for managing stress and anxiety
If you've found yourself feeling overwhelmed lately, you’re not alone. Here are some resources to help.
1 November 2021
Wellness
10 ways to make your time matter
Rather than succumbing to the mentality of “better, faster, more,” we can embrace being imperfect, and be happier for it.
PACSW presents: Parenting and the pandemic age
Join LCSW Alison King for a special conversation on today’s parenting challenges, organized by the President’s Advisory Committee on the Status of Women.
9 August 2021
Classes & Workshops, Wellness
LinkedIn Learning challenge: Keep calm and learn on
More than ever, it’s critical we take care of ourselves and one another. Learn how with this month's LinkedIn Learning challenge, kicking off on Aug. 10.
1 June 2021
Wellness
Tips for navigating post-lockdown anxiety
As COVID-19 vaccinations continue, and we move toward full re-opening, many people are feeling re-entry anxiety. If you’re in this boat, here’s how to cope.
10 May 2021
Classes & Workshops, Wellness
Upcoming courses can help boost your mental health
May is Mental Health Awareness Month — a perfect time to learn how you can manage stress at home and in the workplace.
10 May 2021
Events
Feeling overwhelmed? Attend this OPSA event.
Find out how you can overcome tendencies that can lead you to feel overwhelmed. Plus, participate in a guided meditation.
