Link: UCOP's e-newsletter

Stay Informed. Stay Connected.

May 14: UCSF experts will discuss culture’s impact on mental health

A panel of UCSF mental health experts will discuss the influence of culture on mental health and strategies to overcome cultural stigmas. 


Prioritize your mental health with expert-led workshops

May is National Mental Health Awareness Month, so it's a perfect time to make your mental health a priority.


Worried man next to a vintage Game Boy

Can’t stop worrying? Why video games help

There’s a reason why video games are so good at capturing our attention — and research from UC Riverside suggests that they can have major benefits for our mental health.


Woman running her fingers through long grass

Mental health and supportive resources for a challenging time

If you've been feeling anxious, depressed or overwhelmed, or if you’re having difficulty being centered and purposeful, the following resources may offer some relief. 


Woman looking into the distance

Resources for Mental Health Awareness Month

UCOP offers many resources to support our community's mental health.


woman looking into the distance

Resources to support your mental health

UCOP offers many resources to support the mental health of our community.


Man drawing in a notebook

Three upcoming classes can support your well-being in the new year

Three upcoming courses can help you get the perspective you need to succeed all year, support your mental health and position you to thrive.


UCOP resources are available to support you

If you need emotional support to cope with personal challenges, UCOP resources are here to help.


Resources for managing stress and anxiety

If you've found yourself feeling overwhelmed lately, you’re not alone. Here are some resources to help.


Man working at desk

10 ways to make your time matter

Rather than succumbing to the mentality of “better, faster, more,” we can embrace being imperfect, and be happier for it.


Alison King

PACSW presents: Parenting and the pandemic age

Join LCSW Alison King for a special conversation on today’s parenting challenges, organized by the President’s Advisory Committee on the Status of Women.