If you've been feeling anxious, depressed or overwhelmed, or if you’re having difficulty being centered and purposeful, the following resources may offer some relief.
UCOP offers many resources to support our community's mental health.
UCOP offers many resources to support the mental health of our community.
Three upcoming courses can help you get the perspective you need to succeed all year, support your mental health and position you to thrive.
If you need emotional support to cope with personal challenges, UCOP resources are here to help.
If you've found yourself feeling overwhelmed lately, you’re not alone. Here are some resources to help.
Rather than succumbing to the mentality of “better, faster, more,” we can embrace being imperfect, and be happier for it.
Join LCSW Alison King for a special conversation on today’s parenting challenges, organized by the President’s Advisory Committee on the Status of Women.
More than ever, it’s critical we take care of ourselves and one another. Learn how with this month's LinkedIn Learning challenge, kicking off on Aug. 10.
As COVID-19 vaccinations continue, and we move toward full re-opening, many people are feeling re-entry anxiety. If you’re in this boat, here’s how to cope.