Link: UCOP's e-newsletter

Stay Informed. Stay Connected.

Alison King

PACSW presents: Parenting and the pandemic age

Join LCSW Alison King for a special conversation on today’s parenting challenges, organized by the President’s Advisory Committee on the Status of Women.


Illustration of seated people doing yoga

LinkedIn Learning challenge: Keep calm and learn on

More than ever, it’s critical we take care of ourselves and one another. Learn how with this month's LinkedIn Learning challenge, kicking off on Aug. 10.


Illustration of brain and COVID-19 virus

Tips for navigating post-lockdown anxiety

As COVID-19 vaccinations continue, and we move toward full re-opening, many people are feeling re-entry anxiety. If you’re in this boat, here’s how to cope.


Upcoming courses can help boost your mental health

May is Mental Health Awareness Month — a perfect time to learn how you can manage stress at home and in the workplace.


Man working on laptop

Feeling overwhelmed? Attend this OPSA event.

Find out how you can overcome tendencies that can lead you to feel overwhelmed. Plus, participate in a guided meditation.


Wednesday: Learn to “manage overwhelm” with Dr. Paula Trejo-Phillips of FSAP

Get tips for managing stress, anxiety and transitions, and participate in a guided mindfulness exercise in this special event hosted by the OP Staff Assembly


Foster your well-being, stress relief and balance with upcoming learning opportunities

Upcoming courses and an OPSA-sponsored event can help support your sense of well-being during this trying time.


Woman wearing mask looking through window

6 ways to manage coronavirus depression

Knowing what depression looks like and how to manage it can help prevent you from slipping into dark moods.