Link: UCOP's e-newsletter

Stay Informed. Stay Connected.

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Mental health and supportive resources for a challenging time

If you've been feeling anxious, depressed or overwhelmed, or if you’re having difficulty being centered and purposeful, the following resources may offer some relief. 

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Resources for Mental Health Awareness Month

UCOP offers many resources to support our community's mental health.

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Resources to support your mental health

UCOP offers many resources to support the mental health of our community.

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Three upcoming classes can support your well-being in the new year

Three upcoming courses can help you get the perspective you need to succeed all year, support your mental health and position you to thrive.

UCOP resources are available to support you

If you need emotional support to cope with personal challenges, UCOP resources are here to help.

Resources for managing stress and anxiety

If you've found yourself feeling overwhelmed lately, you’re not alone. Here are some resources to help.

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10 ways to make your time matter

Rather than succumbing to the mentality of “better, faster, more,” we can embrace being imperfect, and be happier for it.

Alison King

PACSW presents: Parenting and the pandemic age

Join LCSW Alison King for a special conversation on today’s parenting challenges, organized by the President’s Advisory Committee on the Status of Women.

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LinkedIn Learning challenge: Keep calm and learn on

More than ever, it’s critical we take care of ourselves and one another. Learn how with this month's LinkedIn Learning challenge, kicking off on Aug. 10.

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Tips for navigating post-lockdown anxiety

As COVID-19 vaccinations continue, and we move toward full re-opening, many people are feeling re-entry anxiety. If you’re in this boat, here’s how to cope.