Stay Informed. Stay Connected.
12 November 2024 
Benefits, Classes & Workshops, Wellness
Being excellent doesn’t have to include burnout. Learn how to take time for yourself and set boundaries during times of stress.
9 September 2024
Classes & Workshops, Wellness
Get the knowledge and tools you need to make your habits stick!
12 August 2024
Classes & Workshops, Events, Wellness
Revolutionize your daily routines by joining FSAP for two virtual workshops on transformative personal change.
Revolutionize your daily routines by joining Dr. Bob for two sessions this fall focused on transformative personal change.
Join us for a series of events and resources to promote mental well-being and foster a supportive community at UCOP and UCSF throughout May.
11 April 2023
Benefits, Notices, OP Headlines
Need help adjusting to your new schedule? UC has resources that can help.
If you need emotional support to cope with personal challenges, UCOP resources are here to help.
18 May 2021
Events
Connect with colleagues at UCOP, get informed and have fun at two upcoming events sponsored by OPSA.
10 May 2021
Events
Find out how you can overcome tendencies that can lead you to feel overwhelmed. Plus, participate in a guided meditation.
