Link: UCOP's e-newsletter

Stay Informed. Stay Connected.

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Curb burnout and set boundaries with help from an FSAP psychologist

Being excellent doesn’t have to include burnout. Find out how to balance your personal needs, work-life balance and general wellbeing.


Learn how to set boundaries and avoid burnout during the holiday season

Being excellent doesn’t have to include burnout. Learn how to take time for yourself and set boundaries during times of stress.


Dr. Bob standing by a tree

This week: FSAP webinar on building and maintaining habits

Get the knowledge and tools you need to make your habits stick!


Attend Dr. Bob’s workshops on building and maintaining successful habits

Revolutionize your daily routines by joining FSAP for two virtual workshops on transformative personal change.


Dr. Bob standing by a tree

FSAP launches webinar series on building and maintaining habits

Revolutionize your daily routines by joining Dr. Bob for two sessions this fall focused on transformative personal change.


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FSAP will host virtual events throughout Mental Health Month

Join us for a series of events and resources to promote mental well-being and foster a supportive community at UCOP and UCSF throughout May.


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UC offers support for updated work schedules

Need help adjusting to your new schedule? UC has resources that can help.


UCOP resources are available to support you

If you need emotional support to cope with personal challenges, UCOP resources are here to help.


ucop

OP Staff Assembly events: Support for feeling overwhelmed and bingo

Connect with colleagues at UCOP, get informed and have fun at two upcoming events sponsored by OPSA.