Stay Informed. Stay Connected.
11 March 2025 
Classes & Workshops, Wellness
Being excellent doesn’t have to include burnout. Find out how to balance your personal needs, work-life balance and general wellbeing.
12 November 2024
Benefits, Classes & Workshops, Wellness
Being excellent doesn’t have to include burnout. Learn how to take time for yourself and set boundaries during times of stress.
9 September 2024
Classes & Workshops, Wellness
Get the knowledge and tools you need to make your habits stick!
12 August 2024
Classes & Workshops, Events, Wellness
Revolutionize your daily routines by joining FSAP for two virtual workshops on transformative personal change.
Revolutionize your daily routines by joining Dr. Bob for two sessions this fall focused on transformative personal change.
Join us for a series of events and resources to promote mental well-being and foster a supportive community at UCOP and UCSF throughout May.
11 April 2023
Benefits, Notices, OP Headlines
Need help adjusting to your new schedule? UC has resources that can help.
If you need emotional support to cope with personal challenges, UCOP resources are here to help.
18 May 2021
Events
Connect with colleagues at UCOP, get informed and have fun at two upcoming events sponsored by OPSA.
10 May 2021
Events
Find out how you can overcome tendencies that can lead you to feel overwhelmed. Plus, participate in a guided meditation.
27 April 2021
Classes & Workshops, Wellness
Get tips for managing stress, anxiety and transitions, and participate in a guided mindfulness exercise in this special event hosted by the OP Staff Assembly
The Friday Meet-ups series begins with three sessions that focus on mental health resources from the Faculty and Staff Assistance Program.
UCOP offers free, confidential health and wellness services to all employees through the Faculty and Staff Assistance Program — and we’ll soon be offering free webinars. Let us know what topics you’d like to learn more about.
