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OP Staff Assembly events: Support for feeling overwhelmed and bingo

Connect with colleagues at UCOP, get informed and have fun at two upcoming events sponsored by OPSA.


Man working on laptop

Feeling overwhelmed? Attend this OPSA event.

Find out how you can overcome tendencies that can lead you to feel overwhelmed. Plus, participate in a guided meditation.


Wednesday: Learn to “manage overwhelm” with Dr. Paula Trejo-Phillips of FSAP

Get tips for managing stress, anxiety and transitions, and participate in a guided mindfulness exercise in this special event hosted by the OP Staff Assembly


New Friday Meet-ups provide resources, tips and conversation

The Friday Meet-ups series begins with three sessions that focus on mental health resources from the Faculty and Staff Assistance Program.


Share your input on UCOP health and wellness webinars

UCOP offers free, confidential health and wellness services to all employees through the Faculty and Staff Assistance Program — and we’ll soon be offering free webinars. Let us know what topics you’d like to learn more about.