Need help adjusting to your new schedule? UC has resources that can help.

If you need emotional support to cope with personal challenges, UCOP resources are here to help.

Connect with colleagues at UCOP, get informed and have fun at two upcoming events sponsored by OPSA.

Find out how you can overcome tendencies that can lead you to feel overwhelmed. Plus, participate in a guided meditation.

Get tips for managing stress, anxiety and transitions, and participate in a guided mindfulness exercise in this special event hosted by the OP Staff Assembly

The Friday Meet-ups series begins with three sessions that focus on mental health resources from the Faculty and Staff Assistance Program.

UCOP offers free, confidential health and wellness services to all employees through the Faculty and Staff Assistance Program — and we’ll soon be offering free webinars. Let us know what topics you’d like to learn more about.