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Home » Posts tagged "FSAP"
Computer with journal and mug of tea

19 August 2025
Classes & Workshops, Wellness

FSAP offers free staff wellness workshops

Topics include self-care for caregivers, navigating workplace aggression and successful habit-building.

Satisfied pretty Afro American young woman has peaceful sleep, lies in bed on comfortable pillow, sees pleasant dreams, has gentle smile, enjoys softness of bedclothes, being under white blanket

5 August 2025
Classes & Workshops, Wellness

Build better sleep habits with FSAP’s science-based workshop

Learn why sleep is essential for performance and well-being, as well as science-backed tips for improving your rest.

Musician playing a drum with his hands.

19 May 2025
Classes & Workshops, Events, Wellness

FSAP workshops continue this week with African and Middle Eastern beats

Join FSAP for virtual sessions to support your emotional well-being, foster resilience and encourage meaningful conversations.

Smiling man wearing wireless earphones waving hand at laptop screen.

22 April 2025
Classes & Workshops, Wellness

Join FSAP for Mental Health Awareness Month virtual events

Join FSAP for virtual sessions to support your emotional well-being, foster resilience and encourage meaningful conversations.

An older female executive of african descent leads the conversation during a business meeting. She is smiling at one of her employees while the others look at her.

7 April 2025
Classes & Workshops, Events, Wellness

New FSAP workshop: Steady Leadership in Turbulent Times

Advice for today's leaders on how to stay grounded when everything around you keeps shifting.

Man drinking tea

11 March 2025
Classes & Workshops, Wellness

Curb burnout and set boundaries with help from an FSAP psychologist

Being excellent doesn’t have to include burnout. Find out how to balance your personal needs, work-life balance and general wellbeing.

Brian and Jessica

12 November 2024
Benefits, Classes & Workshops, Wellness

Learn how to set boundaries and avoid burnout during the holiday season

Being excellent doesn’t have to include burnout. Learn how to take time for yourself and set boundaries during times of stress.

Dr. Bob standing by a tree

9 September 2024
Classes & Workshops, Wellness

This week: FSAP webinar on building and maintaining habits

Get the knowledge and tools you need to make your habits stick!

Dr. Bob standing by a tree

12 August 2024
Classes & Workshops, Events, Wellness

Attend Dr. Bob’s workshops on building and maintaining successful habits

Revolutionize your daily routines by joining FSAP for two virtual workshops on transformative personal change.

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