Less stress. Enhanced awareness and focus. Improved health. These are some of the benefits shown in research studies on mindfulness. In this one-hour workshop, you will learn how to both reduce your stress and increase your effectiveness at work through simple mindfulness techniques.

Get an overview of Box Drive and get your questions answered! Administrators from IT will be on hand to answer your questions and review the best features of Box Drive.

Learn the fundamentals of Emotional Intelligence and take part in exercises to experience the various aspects of Emotional Intelligence and formulate strategies and behaviors to cultivate, develop, and turn these aspects into on-going practices.

IT Accessibility is about empowering users with disabilities to easily access and engage with online resources. Many of these resources, such as tax forms, annual reports or policy documents, are PDFs. We will cover how to create accessible Word documents, which can be easily converted…

Have you been curious about Design Thinking and want to learn more? This hands-on workshop includes an overview of the design thinking process and leaves you equipped with the key design thinking concepts and techniques that you can apply right away.

This 50-minute session will provide an overview of current leadership skills necessary to become an anti-racist leader. Participants will discover Social-Emotional Learning tenets, apply the learning to a current leadership model, and be challenged to shift personal leadership practice.

Bombarded by information? Persistently interrupted and side-tracked? Always juggling competing and changing priorities? Frustrated with digital overload? This fun and engaging series of 3 workshops, facilitated by “People on the Go,” gives breakthrough techniques for difficult time and productivity challenges.