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Today

  • FSAP Information Session: Mindfulness-Based Self-Compassion 8-Week Course

    Online

    Join our FSAP Clinicians for an Introductory Webinar to learn more about our free VIRTUAL 8-Week Course to help: Reduce anxiety and stress Increase mental resilience and distress tolerance Decrease self-defeating thought patterns Increase experiences of happiness and productivity Webinar Link: https://ucsf.zoom.us/j/92315664337 Passcode: 0000

  • FSAP: The Sleep Equation: Everyday Strategies for Better Sleep

    Back by popular demand! Whether you’re caring for patients, managing projects, or just trying to make it through your inbox without a third cup of coffee, sleep matters. In this FSAP Webinar, we’ll break down why sleep is essential for performance and wellbeing, share science-backed…