FSAP
Events
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FSAP: Psychological Skills for Managing Stress and Change
OnlineBack by popular demand! Many people are navigating a complex mix of national events, workplace demands, and personal responsibilities. It’s understandable that this can lead to feelings of overwhelm, uncertainty, or even helplessness. In this webinar, Dr. Ana Dolatabadi will share practical skills to help…
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FSAP Information Session: Mindfulness-Based Self-Compassion 8-Week Course
OnlineVirtual EventJoin our FSAP Clinicians for an Introductory Webinar to learn more about our free VIRTUAL 8-Week Course to help: Reduce anxiety and stress Increase mental resilience and distress tolerance Decrease self-defeating thought patterns Increase experiences of happiness and productivity Webinar Link: https://ucsf.zoom.us/j/92315664337 Passcode: 0000
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FSAP: The Sleep Equation: Everyday Strategies for Better Sleep
OnlineVirtual EventBack by popular demand! Whether you’re caring for patients, managing projects, or just trying to make it through your inbox without a third cup of coffee, sleep matters. In this FSAP Webinar, we’ll break down why sleep is essential for performance and wellbeing, share science-backed…
