Learning and development

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  • Mindfulness at UCOP

    Online

    Less stress. Enhanced awareness and focus. Improved health. These are some of the benefits shown in research studies on mindfulness. In this one-hour workshop, you will learn how to both reduce your stress and increase your effectiveness at work through simple mindfulness techniques. Some highlights:…

  • Managing Up: Cultivating a Partnership with Your Manager

    Online

    The manager-employee dynamic can be powerfully productive or woefully fraught. The big question is: what's within YOUR locus of control as an employee to get what you need from your manager? In this workshop we'll focus on exploring ways to develop a mutually beneficial working…