A new workshop series is focused on staff mental health
From digital detox to managing emotional fatigue and stress, these workshops can help boost your well-being and work-life balance.
From digital detox to managing emotional fatigue and stress, these workshops can help boost your well-being and work-life balance.
Learn how you can reduce stress and increase your effectiveness by adopting mindfulness practices in daily life: Sign up for Mindfulness at UCOP today.
Upcoming courses and an OPSA-sponsored event can help support your sense of well-being during this trying time.