One of our most popular well-being courses, The Science of Managing Stress has been refreshed with updated research from Dr. Elissa Epel, PhD Professor, UCSF and Emily Nagoski, PHD and Amelia Nagoski, DMA Stress is

From digital detox to managing emotional fatigue and stress, these workshops can help boost your well-being and work-life balance.

Learn how you can reduce stress and increase your effectiveness by adopting mindfulness practices in daily life: Sign up for Mindfulness at UCOP today.

Upcoming courses and an OPSA-sponsored event can help support your sense of well-being during this trying time.