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Final UCOP Wellness Workshop Dec. 15: Back Care

Did you know that about 80 percent of adults will experience back problems at some point in their lives?

Even if you’re one of the lucky 20 percent who’ve never experienced back pain, learn more about how to use your back properly at UCOP’s workshop on Back Care, Monday, Dec. 15, noon to 1 p.m. in 512 Kaiser. (Note that the Dec. 11 session scheduled for Franklin has been canceled due to the holiday party.)

This is the final session in UCOP’s Wellness Series, cosponsored by Kaiser Permanente’s HealthWorks to help OP staff take charge of their health and fitness. It will provide tips on how to keep your back healthy by exercising and stretching regularly, maintaining a healthy weight, and knowing how to lift objects, sit for long periods and engage in sporting activities. Taught by Kaiser health professionals, the workshop includes fun exercises you can use in your daily routine.

All OP staff and retirees and their families are invited to attend. There’s no need to sign up; just show up.

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