Link: UCOP's e-newsletter

Stay Informed. Stay Connected.

Learn to reduce stress at work when the office is your home

Just because remote work can be awesome doesn’t mean it always will be.

If you’re experiencing difficulties working from home, whether full-time or temporarily, you’re not alone. LinkedIn Learning offers many resources available to help you make the most of your WFH experience and navigate around common pitfalls like:

  • Feeling disconnected from your coworkers
  • Worrying about productivity loss
  • Having trouble unplugging at the end of the day

Read more from LinkedIn Learning here — and access LinkedIn Learning courses to find peace, stay on track and make the most of your remote-work experience.

Live workshops

Connect with peers during these helpful and supportive live online courses.

Accomplishing More with Less
Dec. 1, 8:30 a.m. – 12 p.m. (PT)
Bombarded by information? Persistently interrupted and sidetracked? Always juggling competing and changing priorities? Frustrated with digital overload? This fun and engaging workshop, facilitated by People-OnTheGo gives breakthrough techniques for difficult time and productivity challenges.

Mindfulness at UCOP
Dec. 3, 10 – 11 a.m. (PT)
Research studies on mindfulness show that its benefits include less stress, improved health and better awareness and focus. In this one-hour workshop, you’ll learn how to reduce your stress and increase your effectiveness at work through simple mindfulness techniques.

The Science of Managing Stress
Dec. 9, 3 – 4 p.m. (PT) 
Job stress can be all-consuming — but it doesn’t have to be. Find ways to identify your triggers, keep perspective, learn helpful strategies and know when to seek help.

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