Link: UCOP's e-newsletter

Stay Informed. Stay Connected.

Wednesday: Learn to “manage overwhelm” with Dr. Paula Trejo-Phillips of FSAP

Get tips for managing stress, anxiety and transitions, and participate in a guided mindfulness exercise in this special event hosted by the OP Staff Assembly


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Perfect the art of calm with mindfulness training

Learn to reduce stress and increase your effectiveness by adopting mindfulness practices in daily life.


Stressed woman wearing mask

Tips for coping with election stress

If you’re stressed out by the upcoming presidential election, you’re not alone. These questions will help you check in with yourself—and perhaps boost your resilience.


Seated man meditating outside

New speaker series: Caring for ourselves during COVID-19

Join personal development coach Ola Popoola as she delves into strategies for self-care for managers, caregivers and those without dependents.


Job burnout is real. Is COVID-19 an opportunity for change?

Burnout is more than having a bad day at work; it’s a chronic feeling of exhaustion and stress. While workplaces are disrupted during the pandemic, experts are looking for ways to combat it.


Free mindfulness training resources from UC experts

Two UC campus-based programs allow you to attend virtual mindfulness training. Choose from live webinars or on-demand content.


This Thursday: Become a remarkable remote worker

Be your most effective at working remotely and managing others. Learn how to manage stress, increase focus, balance competing priorities, collaborate more effectively and more.


Managing stress in the coronavirus era

Stressed about coronavirus? Or everything else? Americans are some of the most stressed out people in the world. But according to UCSF’s Dr. Elissa Epel, not all stress is the same.