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Managing stress in the coronavirus era

Stressed about coronavirus? Or everything else? Americans are some of the most stressed-out people in the world.

But according to UCSF’s Dr. Elissa Epel, not all stress is the same. (Hint: It’s all about *how* you react to the things that stress you out.) Elissa studies stress and how the cells in our body react to it. It turns out that stress can play a major role in how quickly (or slowly) we age.

Read more about this research and watch the newest Fig. 1 video:

The research highlighted in this video was supported in part by the National Institutes of Health (National Institute of Aging, The National Heart, Lung, and Blood Institute, The National Center for Complementary and Integrative Health)

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