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Tips for coping with election stress

If you’re stressed out by the upcoming presidential election, you’re not alone.

A survey from the American Psychological Association finds that this election is a significant source of stress for more than two-thirds of American adults — up from half during the 2016 presidential election. And, according to a survey-based report by the nonpartisan organization More in Common, “About 7 in 10 Americans are worried about the risk of widespread violence breaking out across the country after election results are announced.”

The good news? Self-awareness can help. Visit UC Berkeley’s Greater Good Science Center for advice on boosting your resilience.

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