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calm bearded middle aged man sitting at home and thoughtfully looking into the distance

Seven ways to shift your difficult emotions

Neuroscientist Ethan Kross's new book shares easy-to-try tips for navigating emotional challenges.


Group of women walking together

How to create more belonging for yourself and others

The Greater Good Science Center shares small things we can do to feel a sense of belonging and help create it for others.


Doctor holding his hands over his heart

Practice gratitude to connect with your work

UC Berkeley’s Greater Good Science Center shares how thankfulness can lead to more emotionally rewarding workplace experiences.