Link: UCOP's e-newsletter

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Stressed mom home-schooling kids

6 ways to deal with parental burnout

A year and a half into the pandemic, exhausted parents need healing. The UC Berkeley Greater Good Science Center explains how parents can move beyond burnout.


Person holding up hands with the words

Seven ways to fight bias in your everyday life

UC Berkeley's Greater Good Science Center shares how to foster diversity and inclusion — and build a better world — by putting your beliefs into practice.


Women having a conversation

Watch now: 6 ways to be a better listener

UC Berkeley’s Greater Good Science Center shares the do’s and don’ts of good active listening.


How noticing emotions at work can build trust

According to UC Berkeley’s Greater Good Science Center, recognizing your coworkers' feelings is a way to show that you care.


Woman receiving vaccine

Five ways to respond to people who don’t want the COVID-19 vaccine

The Greater Good Science Center shares research-based guidelines to help people overcome their vaccine hesitancy.


Woman reading with cat

How to structure your day to feel less stressed

If you don’t control your schedule, your schedule will control you. UC Berkeley’s Greater Good Science Center shares what you can do about it.


Stressed woman wearing mask

Tips for coping with election stress

If you’re stressed out by the upcoming presidential election, you’re not alone. These questions will help you check in with yourself—and perhaps boost your resilience.


Two men talking at outdoor table

How to have better political conversations

According to UC Berkeley’s Greater Good Science Center, exploring the other person’s values can lead to better conversations about politics and other sensitive topics.