On Tuesday, June 3, from 11:05 – 11:30 a.m. (PT), UCOP staff are invited to attend a special meditation session focused on supporting staff who care for aging loved ones.

Caregiving for an aging loved one can be both profoundly meaningful and emotionally complex. This 25-minute virtual session offers a space for quiet reflection and guided meditation, designed to help caregivers reconnect with their breath, restore inner balance and gently tend to their own well-being.

Led by Dr. Ana Dolatabadi, a licensed clinical psychologist with over 15 years of meditation experience and the director of UCSF’s Faculty & Staff Assistance Program (FSAP), this session invites elder caregivers to pause, replenish and come back to themselves—if only for a few moments.

No prior meditation experience is needed. All are welcome.

Join us

• What: Restoring the Caregiver’s Heart: A Meditation for Those Walking the Path of Elder Care
• When: Tuesday, June 3, from 11:05 – 11:30 a.m. (PT)
• Where: Online, via Zoom. Register here to attend.

For questions, contact fsap@hr.ucsf.edu.

About

View all post by