An example of the many new Gratitude Grams designs that are now available on the updated site.

If you’ve been looking for a way to boost your overall sense of well-being, why not try gratitude?

“There’s a lot of research on why gratitude is good for us,” says Haley Gray, associate producer of the Greater Good Science Center’s “Science of Happiness” podcast. “It helps us focus more on the good in life, and really savor those things instead of ruminating on the bad. You feel more content, more joyful and it’s good for your body. Studies suggest gratitude helps to boost your immune system and lower your risk of heart disease.”

UCOP staff now have an easy way to share gratitude with coworkers — the Equity, Diversity and Inclusion Department has revitalized the popular Gratitude Grams website, along with fun new designs.

Log in to the Gratitude Grams SharePoint site with your UCOP credentials to see the new designs and start sharing your thanks with your favorite coworkers.

Send a Gratitude Gram:
ucop.edu/grams

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