Some songs stay with us because of where they meet us: on difficult drives home, during times of stress or in the middle of days when we need a reminder that lighter moments still exist.

This Mental Health Awareness Month, members of the UC San Diego community — students, staff, faculty and alumni — share the songs they turn to when they need a lift, along with reflections on why those tracks matter to them. The selections span genres and generations, connected by the moments people needed them most.

Check out the playlist at UCnet

Share your song

Is there a song that cheers you up when you’re down? Share it, along with the reason why, in the comments, or email it to link@ucop.edu. (Please avoid NSFW titles, and ensure your picks follow the Link commenting guidelines.)

UC is here for you. If you’re feeling stressed, overwhelmed, anxious or depressed, you’re not alone. All UC medical plans include behavioral health benefits, and California-based staff can access free confidential counseling through Faculty and Staff Assistance Programs.

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